Sausage and Veggie Skillet
This chicken sausage and veggie skillet meal is loaded with veggies, comes together in less than 30 minutes, and has amazing flavor thanks to the flavorful chicken sausage and caramelized veggies.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
- 1 package Gilbert's chicken sausage
- 2 bell peppers, chopped
- ½ large onion, chopped
- 1 large zucchini, chopped
- 2 avocados
- 2 tablespoon cilantro
- 1 package Banza rice, or your preferred grain, or riced cauliflower
- 1-2 tablespoon olive oil
First, prepare your rice according to your package instructions or cook up some cauliflower rice, whichever you prefer! Set the rice aside.
Chop your veggies that you would like to use, and slice up the chicken sausage.
In a skillet, heat a tablespoon of olive oil, then add in the onion and bell pepper and cook for 8-10 minutes.
Once those veggies start to have a sear on them and have began to soften, then add in the zucchini. Cook for about 3-4 minutes until the zucchini begins to have a sear on it.
Then, add in the chicken sausage and cook until heated and cooked through and has browned slightly.
Chop or slice your preferred toppings.
Spoon the rice into a bowl, along with the sausage and veggies mix, then top as you desire. Enjoy!
Keyword Dairy Free, Gluten Free, Grain Free